Hello! Thank you for visiting my website. I leave you three freebies so you can download.

Is the Holiday Madness taxing your liver? DOWNLOAD HERE Biohacking for weight loss DOWNLOAD HERE Low Carb Side Dishes DOWNLOAD HERE

Are you putting yourself
off for another time?
Now is the time to start
Invest in yourself!


I’m Maria Liguori,
Don’t let a busy today take away from a healthy tomorrow.
Join me and discover how to create “smart” habits that will impact your health and vitality. It's a lifestyle.

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My Blog

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Improving Gut To support Thyroid

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Why Does The Food We Eat Matter?

When I was in engineering school, one of...


My Coaching Program

One on One

If you say, “Yes!” to any of the following:

  • Are you falling off the wagon?
  • Are you Craving sugar?
  • Do you lack energy?
  • Are you feeling Anxious?
  • Are you having trouble sleeping?
  • Are you feeling bloated?
  • Are you not happy with how you look?
  • Are you making up excuses to hit the gym?

This program focuses on you. It will help you get to the root of what's keeping you stuck and break free from dieting and bad habits!


After trying every single diet out there, with so many ups and downs with my weight, I’ve developed some bad eating habits. Nothing worked! – until I reached out to Maria and booked a series of coaching sessions with her. It was one of the smartest and best investments I’ve ever made.

Working with Maria is so different to any other diet or thing I have tried. She is patient, caring and knowledgeable. Every session was costumed and focused on me. We focused on my fears, my obstacles, my mindset. Now, I feel knowledgeable, empowered and never felt more energized and happy in a long time – Her program is not a magic wand – it’s a lifestyle change but a change for the better.

I highly recommend Maria – and I look forward to meeting with her again soon for follow ups on my progress.

And I learned immediately that the statement is true – working with Maria was one of the best things I did for myself!

Carlie, 36 years old, Florida

I started working with Maria 7 months after my last baby. I needed to lose that extra baby weight, increase my energy level, and get organized. I had never worked with a health coach before and, to be honest, was not so sure to expect.

From our first meeting, MAria understood where I was standing. She explained this was no magic trick or pill. It was a journey that was going to take work and patience. It was all about creating awareness of minor behavior changes to create the lifestyle I wanted.

Maria made it a wonderful experience. She is highly knowledgeable about everything relating to diet and exercise. She has given me so many suggestions and tips that I have incorporated into my daily life.

Sandra 48 year old, CT

Maria has been instrumental in helping me transform my habits into healthy ones for life. My relationship with food has drastically improved. I eat real food now and now think of food as fuel for my body. Maia has taught me how to eat so you don’t have cravings. It REALLY WORKS!!! She has a holistic approach to health and incorporates food changes with exercises, meditation and sleep.

I would highly recommend Maria to anyone looking for long lasting results. You have to be willing to make the changes in certain habits, be consistent and trust the process. You’ll be amazed at the results!!!

Agustina 45 years old, Washington DC

Luli was honestly really great! She helped me so much and gave really good advice for different aspects of my life. She is incredibly easy to talk to, so so considerate and loving, and helped open my eyes to how big of a role nutrition plays in my life.

Thank you Luli for everything, for teaching me all those great recipes!

Sofia 16 years old, CT

I cannot be more grateful to Coach luli. She saw right through me and called BS in a kind way.

She gave me the advice I needed to hear. An amazing listener, no cookie-cutter recipes, just true to myself approach, practical and deep at the same time.

Marina 44 years old, Florida

Working with Luli generated a change of mentality in me. Think of nutrition and physical exercise as a lifestyle.

I learned to organize my meals, put together a schedule to organize myself with shopping list meals planning and exercise. A twist.

Cecilia 43 years old, CT

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