• Tired of the endless cycle of deprivation, frustration, constant diet, and low self-esteem?
• You want to feel healthier but don't know where to begin?
It's time to change that self-talk, thoughts, and spiraling negative actions.
• There is no One-size- fits ALL Diet
• You are unique. I believe in bio-individuality.
• You have a unique lifestyle, challenges, and personal goals.
We will develop a step-by-step plan for how to achieve your health goals.
• 50 minutes online session twice a month.
• Handouts that go along with our sessions.
• Texts and emails for ongoing support for moments when you feel stuck in between meetings.
• Recipes, meal ideas.
Being consistent and staying committed to the program takes a lot of effort but remember this is for YOU!
• We work to EMPOWER you to” show up”, PRIORITIZE yourself, take ACTION, and follow-through in ways that feel AUTHENTIC to you and work for you.
• We will work on the speedbumps, triggers, and other obstacles that keep you from trusting yourself.
• I will GUIDE and SUPPORT you in demystifying limiting beliefs, false stories, and behaviors.
You will develop a powerful mindset that will help make “smarter” choices, creating new sustainable habits.
• Learn about how foods affect you in different ways.
• Learn to plan. Implement new habits.
• Educate about the different types of food and their importance in your body.
• Understand cravings and learn how to make better choices.
• Learn new tools to reduce stress, unwind & sleep better.
• Learn how movement makes you feel.
You will learn to conquer the balanced, healthy life that will give you food freedom, move with joy, listen and respect your inner voice, honor your body, show up mindful and present in the moments with the people and the things that matter to you!
• Book your FREE 30-minute session with me.
• During this session by zoom or facetime it is our moment to connect more profoundly.
• Get to know your health goals and how achieving them would make you feel.
• Talk through what you believe is holding you back from moving forward towards those goals.
• Get to know each other, making sure you feel comfortable, and ask all questions you may have.
I am here to listen, support, and guide you every step!
BOOK YOUR FREE 30 MINUTE SESSION HERE!